Services

Cheers to your good health! I'm committed to providing you with top-quality services, whether it's a one-on-one private consultation, a corporate workshop, a church-group presentation, or my very informative five-week healthy eating course.

Here is what I can offer you:


Nutrition Counselling:

You'll receive an initial 60-minute private consultation with me. We'll talk about your current lifestyle, including your eating and physical activity habits, as well as any other factors in your life that may be impacting your overall health. We'll look at the nutrients you're consuming daily to determine if you're getting enough of the carbohydrates, proteins, fats, vitamins and minerals you need. We'll discuss ways you can reach your goals of optimum health. Of course, there will be follow-up consultations, 30 minutes in length. And, I'll check in with you informally from time to time to keep you motivated! We're not going to rush anything, because real change takes time! But, I'll be with you every step of the way. You can count on that!

As well, you can sign up for a group grocery tour at a supermarket or at a natural foods store. Plus, I carry several excellent healthy lifestyle resources, including books and magazines.

Please note that many medical insurance plans and Employee Assistance Program providers will reimburse you for nutrition counseling fees. Ask at your workplace for further information.

Fee Structure:   Discussed with you confidentially.


Corporate Wellness Programs:

I can tailor an employee wellness program for your workplace that empowers your staff to make healthy lifestyle choices for themselves and their families. Implementing such a program has been shown to reduce the annual amount your company loses in productivity via sick/absent employees, thereby increasing organizational effectiveness! As well, your company profits from having a healthier and more satisfied workforce! It's a win-win scenario.

Fee Structure:   Discussed with your organization confidentially.


Live Healthy: Go Raw! Classes

Meeting once weekly for four weeks, attendees learn how including more raw plant foods in their every-day eating provides superior nutrition than eating mainly cooked foods. In a study-group format, attendees explore the health benefits and culinary joys of raw plant foods.  Discussions, videos, recipe demos, and a shopping tour round out this highly informative course.  Class size is limited to 12.

Fee Structure:  $115 per person + $30 for the course text book = $145


Speaking Engagements:

I am available for a range of diverse speaking engagements. For example, here is a small sampling of my work over the past years:
  • "Live Healthy" Nutrition for Life Series, a five-evening series of health presentations in the Jane-Finch community
  • "Feed Your Brain!" presentation in Ottawa
  • "NEWSTART" healthy lifestyle presentation at Conyers Dill & Pearman law firm in Bermuda
  • "Eat These!" presentation at a local Toronto church
  • "Reversing Diabetes with Diet and Exercise" presentation at a community outreach program
  • Recurrent role presenting short "Live Healthy" segments on the national television program "It Is Written" since 2007
  • "Vegetarian 101: Moving towards a heart healthy diet", a three-part series of health presentations
  • Interviewed about vegetarian nutrition on the CKLN radio program "Word of Mouth"